The Benefits of a Juice Detox Diet

Many people in the western world are overweight today, this is partly due to the world we are living in. We are surrounded by toxic elements. They are everywhere, in the air we breathe, the things we come in contact with as well as the food we eat. When toxins are taken up into our bodies, they get stored in fat tissue. When the body uses stored fat, the toxins are also released and need to be disposed of. Many weight loss problems are tied up with toxins. A juice diet will help us safely get rid of toxins in our bodies. Many people suffer from bloated abdomens, headaches, sluggishness, lack of energy and weight gain. These are simply symptoms of poor nutrition and the presence of toxins in our bodies. Have you ever been the victim of yo-yo dieting? After a hard struggle to lose the unwanted weight, it returns even faster, usually with interest, after stopping the diet. We need lifestyle changes and introducing a juice diet will be an excellent start.

What is Juice Detox

A juice detox or fast is a relatively short period of time (usually between 3 and 7 days) where only juices and pure water is taken. You eat no solid foods. You should drink 2 to 3 pints of juice per day during that time. The juices are varied. Both fruit and vegetable juices are mixed in combinations that suit your taste. Vegetables alone often do not have sufficient juice content while fruits are full of juice. Combining both gives you great nutritional value. You need to continue drinking plenty of water, even while on the juice diet.

Note: You should get your Doctor's consent before starting a juice only diet. Pregnant or nursing mothers and children should never go on a juice diet. Juice only diets are designed specifically for the detoxification period alone. If you only drink juices for a long period of time, your diet will be deficient in proteins, fats and calcium, and you will suffer long-term consequences.

How does Juice Detox work?

The juicing detox cleanses the intestines and blood of toxins, then antioxidants help eliminate accumulated toxins in your body.

* Fresh juices are very easily digested and packed full of vitamins, minerals, enzymes and antioxidants

* The juice diet gives your digestive system a break

* Your digestive system will be given time to get rid of the backlog of putrefying foodstuffs hanging around in your intestines.

* Antioxidants in the juices will search out all those destructive free radicals and neutralize them so your body can eliminate them.

Benefits of a Juice Detox:

* Toxins are eliminated from our bodies

* Immune system is boosted so the causes of many diseases will be eliminated

* Energy levels will increase

* You will sleep better

* Your powers to focus and concentrate will be improved

* You will generally look good, your skin and eyes will become bright and clear

* Your general health will be improved

* The aging process will be slowed down

* Many chronic ailments such as arthritis, heart and circulatory diseases and high blood pressure will be improved or even eliminated over time

* The desire for food binges will lessen or be completely eliminated

* Energy and vitality will be restored

Breaking the "Fast" After a Detox Diet

It is important that you add solids to your diet gradually after a period of detoxification. Add one extra solid food each day. difference between juicing and blending  Begin the first three days with easily digested foods like steamed vegetables or yoghurt. Introduce meat proteins only from the fourth day. Do not binge, it will make you feel sick!